The frequency and duration of red light therapy sessions with a home unit depend on several factors, including the type of device, the intensity of the light, the condition being treated, and your skin’s sensitivity.
As a general guideline, most red light therapy devices suggest using them for about 10-20 minutes per session, 2-3 times per week. However, it’s essential to follow the specific instructions provided by the manufacturer, as some devices may have different recommendations.
It’s also important to note that consistency is key when it comes to red light therapy. It may take several weeks or even months of regular use to see significant results, so it’s crucial to be patient and stick to a consistent schedule.
If you have any concerns or medical conditions, it’s always a good idea to consult with a healthcare professional before starting red light therapy or any other new treatment.