Frequently Asked Questions on Using Red Light Therapy at Home
Red light therapy is a process that involves using a narrow spectrum of visible light, including red and near-infrared light, to heal the body. In this article, we answer some common questions about using red light therapy at home.
What is red light therapy? Red light therapy, also known as photobiomodulation or low-level laser therapy, is a treatment that uses LED devices to apply specific wavelengths of light to the skin. This treatment is administered in the therapeutic window, which provides beneficial light to the body, unlike harmful UV rays or benign yellow light.
How does red light therapy work in the body? Red light therapy works similarly to photosynthesis in plants, as LED panels radiate red and near-infrared light particles into the skin, where they’re absorbed by mitochondria, the energy centers of cells. The photons are converted into energy, which helps regenerate and create new proteins, leading to optimal functioning of cells, and an improvement in overall health.
Can I use red light therapy devices at home? Yes, red light therapy can be performed at home with a high-quality, high-output red light therapy device that provides an optimal combination of red- and near-infrared light. Users should commit to a regular and consistent treatment program and use the device for several weeks or months as many conditions require ongoing maintenance sessions.
Instructions for using red light therapy at home To use red light therapy at home, choose a convenient location to hang or place your panels, ensuring the area of your body you are treating is fully exposed to the light and not covered by any fabric or clothing. Eye protection is recommended when treating facial wrinkles or other skin conditions on the face, and users should expect to feel a soothing, gentle warmth during and after the treatment.
How often should you use red light therapy? Targeted treatments can be repeated three to five times per week until a noticeable improvement in the condition being treated is achieved, after which treatment can be reduced to two days per week for maintenance. Daily treatments will not be harmful to your body.
How long should I use red light therapy? There are no set rules on how long to use red light therapy, and treatment times vary based on specific conditions and individual sensitivity. For targeted treatment, such as on the face, users should start with a 10-minute session and gradually work up to 20 minutes. The duration or distance from the light should not be overdone to prevent getting burned.